MyRoll Studio recommends starting your roller massage journey with 10 consecutive sessions for optimal outcomes. During this period, it's advisable to undergo a 45-minute roller massage session 2-3 times per week. To maintain your results long-term, a weekly 45-minute roll massage session is recommended thereafter.

The efficacy of roller massages, particularly after approximately 10 sessions, has been consistently demonstrated, showcasing its diverse impacts on individuals. Alongside facilitating lymphatic drainage, these massages contribute to body inch loss, elimination of toxins, cellulite reduction, and alleviation of post-workout muscle tension. Moreover, they can be tailored to complement one's exercise regimen and dietary practices.

Each session lasts 45 minutes, during which the machines are configured to target various areas and muscle groups through 15 specialized 3-minute positions, adhering to the principles of lymphatic drainage massages.

Please wear form-fitting gym attire without zippers or buttons, along with socks. For men, we suggest long workout pants and a T-shirt. For women, long leggings and a snug T-shirt are recommended. Please remove all jewelry before the session.

Due to the heightened intensity and effectiveness of roller massages compared to regular massages, it's advised that pregnant women or breastfeeding mothers refrain from using body rollers, although it's not explicitly prohibited. There's a belief that roller massages, by promoting the movement of toxins and residues out of the body, could potentially impact breast milk. However, the ultimate decision rests with you. Given the personal and critical nature of this matter, we strongly advise consulting with your doctor beforehand.

Many active individuals utilize this opportunity to enjoy quality time with a friend, colleague, or family member. To ensure side-by-side machines, we request booking two procedures simultaneously.

We advise ensuring adequate hydration both before and after the procedure, as the roller massage swiftly stimulates the lymphatic system, promoting fluid circulation throughout the body. Drinking water during the massage helps prevent excessive fluid loss.

In essence, it's a lymphatic drainage massage designed to alleviate muscle tension, remove toxins from the body, reduce cellulite, tone muscles, and enhance skin firmness.